04.11.2019, 08:55
The month of May seems like so long ago for the Blue Jays. Custom San Diego Padres Nike Jerseys . Since building a healthy lead in the East with an incredible 21-9 record in the second month of the season, the Jays have fallen off dramatically. Since June 1, they are only 14-19 and have actually only won eight of their last 27 games. They are still only two games back of first place Baltimore in the East but if the slide doesnt stop now, its going to be all over by the end of this month. A boost to the starting rotation would have been a good thing when the Jays were in first place and tearing up the league at the plate. But with Brett Lawrie gone for the rest of July with his broken finger, and now Edwin Encarnacion on the 15-day DL with a Grade 2 quad muscle strain, the Jays need to add a bat - preferably someone who can play second base or third or both. It almost has to be a right-hand bat considering the Jays are the worst hitting team in the American League against lefties. Since the Jays are in buying mode theyll probably have to target the teams that have no reasonable hope of getting even a Wild Card berth. In the American League, I count six teams that are realistically out of it, although Im still hesitant to count out Tampa Bay because the East is so weak. So for arguments sake, the six are Tampa Bay in the East, the White Sox and Minnesota in the Central and Texas and Houston in the West. Since Boston and Tampa Bay likely wont trade within their own division, that leaves four teams the Jays can talk with. Since Houston wont give up Jose Altuve and the Twins likely wont surrender Brian Dozier who fit the bill as right-handed hitters and solid second baseman, youre down to Texas and the White Sox. Since the Rangers are so injury ravaged, I cant see them making any significant deals until the off-season. That leaves Chicago. The White Sox have a right-hand hitting second baseman in Gordon Beckham, whom the Blue Jays were rumoured to be interested in in the off-season. Beckham is hitting .248 this season with seven homers and 24 runs batted in. Hes 24 years old. Cleveland is hanging around the .500 mark and isnt technically out, but in a week or two could decide to move some people. Theyve got 33-year-old utilityman Mike Aviles - yes, the same guy the Blue Jays got as compensation from Boston for manager John Farrell. Hes a .272 career hitter who can play second or third and maybe even shortstop in an emergency. In the National League, the six teams on the outside looking in include the Mets and the Phillies in the East, the Cubs in the Central and San Diego, Colorado and Arizona in the West. The Phils have a good one in Chase Utley, but he reportedly wont waive his no-trade clause to go to a team with artificial turf such as the Blue Jays. The Mets Daniel Murphy is rumoured to be available, but he is New Yorks only All-Star rep and hits left handed. Still, hes hitting .294 with seven homers and 35 runs batted in go with 11 stolen bases. The Cubs Darwin Barney at 28 is having his second straight down year at the plate, hitting .219 though he does hit right. The Jays may have an interest in a man they originally drafted in second baseman Aaron Hill. Aaron is two years removed from his last great season with the D-Backs and is hitting only .241 this season with six homers and 42 runs batted in. The right-handed hitter is also 32 years old and is owed just shy of $30 million through 2016. J.P Morosi of Fox Sports has heard that the Jays are talking with San Diego about third baseman Chase Headley. The 30-year-old switch hitter, who has had back trouble on and off over the past couple of years, is only hitting .217 with six homers and 25 runs batted in. On top of that, any team acquiring him would have to make a qualifying offer of about $15 million to retain a draft pick at the end of the first round should Headley decide to walk. Then again if he decides to stay, a team is on the hook for $15 million for a player who may or may not be worth anything close to that. The Padres also have a 25-year-old right hand hitting second baseman in Jedd Gyorko, who cracked 23 homers last year in his first season. But this time around hes only batting .162 with five homers and 24 runs batted in. Of that entire bunch, I would probably opt for the Mets Murphy with Aaron Hill a close second. Unusual Repair Talk about the miracles of modern surgery. On Monday Arizona GM Kevin Towers is having surgery to repair a damaged vocal cord. Hes having it replaced with the vocal cord from a cadaver. Towers figures he will be able to talk again in three or four days and should be back at work in a week. Boston Turnaround They still have over 70 games to go, but the Boston Red Sox are close to doing something very unusual: going from last place, to first and a World Series victory, and back to last place. The Bosox dropped back into the basement behind Tampa Bay at 39-49. In 2012 under Bobby Valentine, they finished 69-93. Then a year ago John Farrell led them to a 97-65 mark and a World Series victory over St. Louis and now they are cellar dwellers again. Custom Minnesota Twins Nike Jerseys . Its great to be back for another season in Banditland, and Im looking forward to another competitive season with my teammates, said Tavares. Custom Texas Rangers Nike Jerseys .com) - Richard Shermans two interceptions highlighted a dominant defensive effort, as the Seattle Seahawks routed the San Francisco 49ers in a highly anticipated NFC West Thanksgiving clash. https://www.custombaseballnikejerseys.co...ke-jerseys . Pekovic had an MRI test Tuesday on his right ankle that revealed bursitis, which is inflammation of the fluid-filled pad that cushions the joint.My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can haappen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym. Custom San Francisco Giants Nike Jerseys. . A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. ' ' '
